-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 4 hours and 8 minutes of Rowing machine training?
Calories burned: | 15,023 |
Total duration: | 1688 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1688 minutes of Rowing
- 1688 minutes of Running
- 1688 minutes of Running 10 km/h
- 1688 minutes of Swimming
1688 minutes of regularly doing Rowing machine training will not only help you burn 15,023 calories but also raise your Metabolic Rate up to 17,989 kcal if you are a man and 17,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15023 calories during your workout which is an equal amount of calories that are in:
- 177 apples
- 601 Carrot
- 70 Doughnut
- 41 Hamburger
- 59 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!