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How many calories do yo burn while 16 hours and 12 minutes of Rowing machine training?
Calories burned: | 117,684 |
Total duration: | 16812 min |
Your weight: | 154.3 lbs |
16812 minutes of regularly doing Rowing machine training will not only help you burn 117,684 calories but also raise your Metabolic Rate up to 120,650 kcal if you are a man and 120,105 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 117684 calories during your workout which is an equal amount of calories that are in:
- 1386 apples
- 4705 Carrot
- 546 Doughnut
- 321 Hamburger
- 462 Candy bar (chocolate)
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