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How many calories do yo burn while 4 hours and 1 minutes of Rowing machine training?
Calories burned: | 9,749 |
Total duration: | 1681 min |
Your weight: | 58 kg |
Find out the amount of calories burned while:
- 1681 minutes of Rowing
- 1681 minutes of Canoeing
- 1681 minutes of Mountain Biking
- 1681 minutes of Rollerblading
1681 minutes of regularly doing Rowing machine training will not only help you burn 9,749 calories but also raise your Metabolic Rate up to 12,715 kcal if you are a man and 12,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9749 calories during your workout which is an equal amount of calories that are in:
- 115 apples
- 390 Carrot
- 45 Doughnut
- 27 Hamburger
- 38 Candy bar (chocolate)
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