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How many calories do yo burn while 2 hours and 46 minutes of Rowing machine training?
Calories burned: | 946 |
Total duration: | 166 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 166 minutes of Rowing
- 166 minutes of Cycling
- 166 minutes of Rollerblading
- 166 minutes of Swimming
166 minutes of regularly doing Rowing machine training will not only help you burn 946 calories but also raise your Metabolic Rate up to 3,912 kcal if you are a man and 3,367 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 946 calories during your workout which is an equal amount of calories that are in:
- 11 apples
- 38 Carrot
- 4 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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