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How many calories do yo burn while 12 hours and 34 minutes of Rowing machine training?
Calories burned: | 159,302 |
Total duration: | 16594 min |
Your weight: | 211.6 lbs |
16594 minutes of regularly doing Rowing machine training will not only help you burn 159,302 calories but also raise your Metabolic Rate up to 162,268 kcal if you are a man and 161,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 159302 calories during your workout which is an equal amount of calories that are in:
- 1876 apples
- 6370 Carrot
- 739 Doughnut
- 434 Hamburger
- 625 Candy bar (chocolate)
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