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How many calories do yo burn while 12 hours and 25 minutes of Rowing machine training?
Calories burned: | 117,753 |
Total duration: | 16585 min |
Your weight: | 156.5 lbs |
16585 minutes of regularly doing Rowing machine training will not only help you burn 117,753 calories but also raise your Metabolic Rate up to 120,719 kcal if you are a man and 120,174 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 117753 calories during your workout which is an equal amount of calories that are in:
- 1386 apples
- 4708 Carrot
- 547 Doughnut
- 321 Hamburger
- 462 Candy bar (chocolate)
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