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How many calories do yo burn while 3 hours and 20 minutes of Rowing machine training?
Calories burned: | 8,856 |
Total duration: | 1640 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 1640 minutes of Rowing
- 1640 minutes of Jogging
- 1640 minutes of Rock Climbing
- 1640 minutes of Running
1640 minutes of regularly doing Rowing machine training will not only help you burn 8,856 calories but also raise your Metabolic Rate up to 11,822 kcal if you are a man and 11,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8856 calories during your workout which is an equal amount of calories that are in:
- 104 apples
- 354 Carrot
- 41 Doughnut
- 24 Hamburger
- 35 Candy bar (chocolate)
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