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How many calories do yo burn while 7 hours and 48 minutes of Rowing machine training?
Calories burned: | 172,864 |
Total duration: | 16308 min |
Your weight: | 233.7 lbs |
Find out the amount of calories burned while:
- 16308 minutes of Rowing
- 16308 minutes of Mountain Biking
- 16308 minutes of Rollerblading
- 16308 minutes of Running
16308 minutes of regularly doing Rowing machine training will not only help you burn 172,864 calories but also raise your Metabolic Rate up to 175,830 kcal if you are a man and 175,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 172864 calories during your workout which is an equal amount of calories that are in:
- 2035 apples
- 6912 Carrot
- 802 Doughnut
- 471 Hamburger
- 678 Candy bar (chocolate)
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