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How many calories do yo burn while 6 hours and 49 minutes of Rowing machine training?
Calories burned: | 162,490 |
Total duration: | 16249 min |
Your weight: | 100 kg |
16249 minutes of regularly doing Rowing machine training will not only help you burn 162,490 calories but also raise your Metabolic Rate up to 165,456 kcal if you are a man and 164,911 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 162490 calories during your workout which is an equal amount of calories that are in:
- 1913 apples
- 6497 Carrot
- 754 Doughnut
- 443 Hamburger
- 638 Candy bar (chocolate)
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