Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours of Rowing machine training?

Calories burned: 10,206
Total duration: 1620 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1620 minutes of regularly doing Rowing machine training will not only help you burn 10,206 calories but also raise your Metabolic Rate up to 13,172 kcal if you are a man and 12,627 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours of Rowing machine training you burn the same amount of calories as in: ?

  • 23 hours and 9 minutes of Swimming
  • 10 hours and 48 minutes of Running
  • 20 hours and 15 minutes of Tennis
  • 17 hours and 25 minutes of Boxing
  • 6 hours and 1 minutes of Lying

Diet plan

You have burned 10206 calories during your workout which is an equal amount of calories that are in:

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