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How many calories do yo burn while 2 hours and 56 minutes of Rowing machine training?
Calories burned: | 9,696 |
Total duration: | 1616 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 1616 minutes of Rowing
- 1616 minutes of Cycling
- 1616 minutes of Rock Climbing
- 1616 minutes of Walking: moderate pace
1616 minutes of regularly doing Rowing machine training will not only help you burn 9,696 calories but also raise your Metabolic Rate up to 12,662 kcal if you are a man and 12,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9696 calories during your workout which is an equal amount of calories that are in:
- 114 apples
- 388 Carrot
- 45 Doughnut
- 26 Hamburger
- 38 Candy bar (chocolate)
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