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How many calories do yo burn while 3 hours and 59 minutes of Rowing machine training?
Calories burned: | 167,221 |
Total duration: | 16079 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 16079 minutes of Rowing
- 16079 minutes of Cycling
- 16079 minutes of Rock Climbing
- 16079 minutes of Rollerblading
16079 minutes of regularly doing Rowing machine training will not only help you burn 167,221 calories but also raise your Metabolic Rate up to 170,187 kcal if you are a man and 169,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 167221 calories during your workout which is an equal amount of calories that are in:
- 1969 apples
- 6686 Carrot
- 776 Doughnut
- 455 Hamburger
- 656 Candy bar (chocolate)
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