Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 45 minutes of Rowing machine training?

Calories burned: 9,469
Total duration: 1605 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1605 minutes of regularly doing Rowing machine training will not only help you burn 9,469 calories but also raise your Metabolic Rate up to 12,435 kcal if you are a man and 11,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 22 hours and 56 minutes of Swimming
  • 10 hours and 42 minutes of Running
  • 20 hours and 4 minutes of Tennis
  • 17 hours and 15 minutes of Boxing
  • 3 hours and 29 minutes of Lying

Diet plan

You have burned 9469 calories during your workout which is an equal amount of calories that are in:

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