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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?
Calories burned: | 112,203 |
Total duration: | 16029 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 16029 minutes of Rowing
- 16029 minutes of Cycling
- 16029 minutes of Running 10 km/h
- 16029 minutes of Walking: moderate pace
16029 minutes of regularly doing Rowing machine training will not only help you burn 112,203 calories but also raise your Metabolic Rate up to 115,169 kcal if you are a man and 114,624 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 112203 calories during your workout which is an equal amount of calories that are in:
- 1321 apples
- 4486 Carrot
- 521 Doughnut
- 306 Hamburger
- 440 Candy bar (chocolate)
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