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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 110,538 |
Total duration: | 16020 min |
Your weight: | 152.1 lbs |
16020 minutes of regularly doing Rowing machine training will not only help you burn 110,538 calories but also raise your Metabolic Rate up to 113,504 kcal if you are a man and 112,959 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 110538 calories during your workout which is an equal amount of calories that are in:
- 1302 apples
- 4420 Carrot
- 513 Doughnut
- 301 Hamburger
- 434 Candy bar (chocolate)
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