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How many calories do yo burn while 2 hours and 59 minutes of Rowing machine training?
Calories burned: | 181,014 |
Total duration: | 16019 min |
Your weight: | 113 kg |
16019 minutes of regularly doing Rowing machine training will not only help you burn 181,014 calories but also raise your Metabolic Rate up to 183,980 kcal if you are a man and 183,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 59 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 181014 calories during your workout which is an equal amount of calories that are in:
- 2131 apples
- 7238 Carrot
- 840 Doughnut
- 493 Hamburger
- 710 Candy bar (chocolate)
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