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How many calories do yo burn while 2 hours and 22 minutes of Rowing machine training?
Calories burned: | 63,928 |
Total duration: | 15982 min |
Your weight: | 40 kg |
15982 minutes of regularly doing Rowing machine training will not only help you burn 63,928 calories but also raise your Metabolic Rate up to 66,894 kcal if you are a man and 66,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 63928 calories during your workout which is an equal amount of calories that are in:
- 753 apples
- 2556 Carrot
- 297 Doughnut
- 174 Hamburger
- 251 Candy bar (chocolate)
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