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How many calories do yo burn while 21 hours and 4 minutes of Rowing machine training?
Calories burned: | 156,640 |
Total duration: | 15664 min |
Your weight: | 220.5 lbs |
15664 minutes of regularly doing Rowing machine training will not only help you burn 156,640 calories but also raise your Metabolic Rate up to 159,606 kcal if you are a man and 159,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 156640 calories during your workout which is an equal amount of calories that are in:
- 1844 apples
- 6263 Carrot
- 727 Doughnut
- 427 Hamburger
- 615 Candy bar (chocolate)
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