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How many calories do yo burn while 18 hours and 35 minutes of Rowing machine training?
Calories burned: | 153,598 |
Total duration: | 15515 min |
Your weight: | 218.3 lbs |
15515 minutes of regularly doing Rowing machine training will not only help you burn 153,598 calories but also raise your Metabolic Rate up to 156,564 kcal if you are a man and 156,019 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 153598 calories during your workout which is an equal amount of calories that are in:
- 1809 apples
- 6141 Carrot
- 713 Doughnut
- 418 Hamburger
- 603 Candy bar (chocolate)
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