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How many calories do yo burn while 16 hours and 23 minutes of Rowing machine training?
Calories burned: | 153,830 |
Total duration: | 15383 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 15383 minutes of Rowing
- 15383 minutes of Mountain Biking
- 15383 minutes of Rock Climbing
- 15383 minutes of Walking
15383 minutes of regularly doing Rowing machine training will not only help you burn 153,830 calories but also raise your Metabolic Rate up to 156,796 kcal if you are a man and 156,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 153830 calories during your workout which is an equal amount of calories that are in:
- 1811 apples
- 6151 Carrot
- 714 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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