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How many calories do yo burn while 14 hours and 4 minutes of Rowing machine training?
Calories burned: | 152,440 |
Total duration: | 15244 min |
Your weight: | 100 kg |
15244 minutes of regularly doing Rowing machine training will not only help you burn 152,440 calories but also raise your Metabolic Rate up to 155,406 kcal if you are a man and 154,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 152440 calories during your workout which is an equal amount of calories that are in:
- 1795 apples
- 6095 Carrot
- 708 Doughnut
- 415 Hamburger
- 598 Candy bar (chocolate)
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