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How many calories do yo burn while 13 hours and 20 minutes of Rowing machine training?
Calories burned: | 171,760 |
Total duration: | 15200 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 15200 minutes of Rowing
- 15200 minutes of Hiking
- 15200 minutes of Mountain Biking
- 15200 minutes of Walking: moderate pace
15200 minutes of regularly doing Rowing machine training will not only help you burn 171,760 calories but also raise your Metabolic Rate up to 174,726 kcal if you are a man and 174,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 171760 calories during your workout which is an equal amount of calories that are in:
- 2022 apples
- 6868 Carrot
- 797 Doughnut
- 468 Hamburger
- 674 Candy bar (chocolate)
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