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How many calories do yo burn while 1 hour and 9 minutes of Rowing machine training?
Calories burned: | 13,279 |
Total duration: | 1509 min |
Your weight: | 88 kg |
1509 minutes of regularly doing Rowing machine training will not only help you burn 13,279 calories but also raise your Metabolic Rate up to 16,245 kcal if you are a man and 15,700 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13279 calories during your workout which is an equal amount of calories that are in:
- 156 apples
- 531 Carrot
- 62 Doughnut
- 36 Hamburger
- 52 Candy bar (chocolate)
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