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How many calories do yo burn while 15 minutes of Rowing machine training?
Calories burned: | 183 |
Total duration: | 15 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 15 minutes of Rowing
- 15 minutes of Hiking
- 15 minutes of Jogging
- 15 minutes of Walking: moderate pace
15 minutes of regularly doing Rowing machine training will not only help you burn 183 calories but also raise your Metabolic Rate up to 3,149 kcal if you are a man and 2,604 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
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