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How many calories do yo burn while 6 hours and 20 minutes of Rowing machine training?
Calories burned: | 59,120 |
Total duration: | 14780 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 14780 minutes of Rowing
- 14780 minutes of Jogging
- 14780 minutes of Rollerblading
- 14780 minutes of Running 10 km/h
14780 minutes of regularly doing Rowing machine training will not only help you burn 59,120 calories but also raise your Metabolic Rate up to 62,086 kcal if you are a man and 61,541 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 6 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 59120 calories during your workout which is an equal amount of calories that are in:
- 696 apples
- 2364 Carrot
- 274 Doughnut
- 161 Hamburger
- 232 Candy bar (chocolate)
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