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How many calories do yo burn while 4 hours and 49 minutes of Rowing machine training?
Calories burned: | 94,009 |
Total duration: | 14689 min |
Your weight: | 64 kg |
14689 minutes of regularly doing Rowing machine training will not only help you burn 94,009 calories but also raise your Metabolic Rate up to 96,975 kcal if you are a man and 96,430 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 94009 calories during your workout which is an equal amount of calories that are in:
- 1107 apples
- 3759 Carrot
- 436 Doughnut
- 256 Hamburger
- 369 Candy bar (chocolate)
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