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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 130,296 |
Total duration: | 14640 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 14640 minutes of Rowing
- 14640 minutes of Canoeing
- 14640 minutes of Cycling
- 14640 minutes of Walking: moderate pace
14640 minutes of regularly doing Rowing machine training will not only help you burn 130,296 calories but also raise your Metabolic Rate up to 133,262 kcal if you are a man and 132,717 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 130296 calories during your workout which is an equal amount of calories that are in:
- 1534 apples
- 5210 Carrot
- 605 Doughnut
- 355 Hamburger
- 511 Candy bar (chocolate)
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