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How many calories do yo burn while 3 hours and 43 minutes of Rowing machine training?
Calories burned: | 78,964 |
Total duration: | 14623 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 14623 minutes of Rowing
- 14623 minutes of Cycling
- 14623 minutes of Mountain Biking
- 14623 minutes of Walking: moderate pace
14623 minutes of regularly doing Rowing machine training will not only help you burn 78,964 calories but also raise your Metabolic Rate up to 81,930 kcal if you are a man and 81,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 78964 calories during your workout which is an equal amount of calories that are in:
- 930 apples
- 3157 Carrot
- 366 Doughnut
- 215 Hamburger
- 310 Candy bar (chocolate)
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