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How many calories do yo burn while 0 hour and 21 minutes of Rowing machine training?
Calories burned: | 8,619 |
Total duration: | 1461 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 1461 minutes of Rowing
- 1461 minutes of Jogging
- 1461 minutes of Mountain Biking
- 1461 minutes of Running 10 km/h
1461 minutes of regularly doing Rowing machine training will not only help you burn 8,619 calories but also raise your Metabolic Rate up to 11,585 kcal if you are a man and 11,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8619 calories during your workout which is an equal amount of calories that are in:
- 101 apples
- 345 Carrot
- 40 Doughnut
- 23 Hamburger
- 34 Candy bar (chocolate)
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