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How many calories do yo burn while 3 hours and 15 minutes of Rowing machine training?
Calories burned: | 145,950 |
Total duration: | 14595 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 14595 minutes of Rowing
- 14595 minutes of Jogging
- 14595 minutes of Running 10 km/h
- 14595 minutes of Swimming
14595 minutes of regularly doing Rowing machine training will not only help you burn 145,950 calories but also raise your Metabolic Rate up to 148,916 kcal if you are a man and 148,371 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145950 calories during your workout which is an equal amount of calories that are in:
- 1718 apples
- 5836 Carrot
- 677 Doughnut
- 398 Hamburger
- 573 Candy bar (chocolate)
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