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How many calories do yo burn while 3 hours and 14 minutes of Rowing machine training?
Calories burned: | 56,916 |
Total duration: | 14594 min |
Your weight: | 86 lbs |
14594 minutes of regularly doing Rowing machine training will not only help you burn 56,916 calories but also raise your Metabolic Rate up to 59,882 kcal if you are a man and 59,337 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 56916 calories during your workout which is an equal amount of calories that are in:
- 670 apples
- 2276 Carrot
- 264 Doughnut
- 155 Hamburger
- 223 Candy bar (chocolate)
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