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How many calories do yo burn while 21 hours and 46 minutes of Rowing machine training?
Calories burned: | 161,205 |
Total duration: | 14266 min |
Your weight: | 113 kg |
14266 minutes of regularly doing Rowing machine training will not only help you burn 161,205 calories but also raise your Metabolic Rate up to 164,171 kcal if you are a man and 163,626 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 161205 calories during your workout which is an equal amount of calories that are in:
- 1898 apples
- 6446 Carrot
- 748 Doughnut
- 439 Hamburger
- 633 Candy bar (chocolate)
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