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How many calories do yo burn while 21 hours and 38 minutes of Rowing machine training?
Calories burned: | 55,606 |
Total duration: | 14258 min |
Your weight: | 39 kg |
14258 minutes of regularly doing Rowing machine training will not only help you burn 55,606 calories but also raise your Metabolic Rate up to 58,572 kcal if you are a man and 58,027 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 55606 calories during your workout which is an equal amount of calories that are in:
- 655 apples
- 2223 Carrot
- 258 Doughnut
- 151 Hamburger
- 218 Candy bar (chocolate)
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