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How many calories do yo burn while 20 hours and 17 minutes of Rowing machine training?
Calories burned: | 109,162 |
Total duration: | 14177 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 14177 minutes of Rowing
- 14177 minutes of Cycling
- 14177 minutes of Hiking
- 14177 minutes of Walking: moderate pace
14177 minutes of regularly doing Rowing machine training will not only help you burn 109,162 calories but also raise your Metabolic Rate up to 112,128 kcal if you are a man and 111,583 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 109162 calories during your workout which is an equal amount of calories that are in:
- 1285 apples
- 4365 Carrot
- 507 Doughnut
- 297 Hamburger
- 428 Candy bar (chocolate)
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