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How many calories do yo burn while 23 hours and 29 minutes of Rowing machine training?
Calories burned: | 10,849 |
Total duration: | 1409 min |
Your weight: | 77 kg |
1409 minutes of regularly doing Rowing machine training will not only help you burn 10,849 calories but also raise your Metabolic Rate up to 13,815 kcal if you are a man and 13,270 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 23 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10849 calories during your workout which is an equal amount of calories that are in:
- 128 apples
- 434 Carrot
- 50 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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