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How many calories do yo burn while 23 hours and 24 minutes of Rowing machine training?
Calories burned: | 11,456 |
Total duration: | 1404 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 1404 minutes of Rowing
- 1404 minutes of Canoeing
- 1404 minutes of Jogging
- 1404 minutes of Mountain Biking
1404 minutes of regularly doing Rowing machine training will not only help you burn 11,456 calories but also raise your Metabolic Rate up to 14,422 kcal if you are a man and 13,877 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11456 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 458 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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