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How many calories do yo burn while 13 hours and 7 minutes of Rowing machine training?
Calories burned: | 74,233 |
Total duration: | 13747 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 13747 minutes of Rowing
- 13747 minutes of Hiking
- 13747 minutes of Running 10 km/h
- 13747 minutes of Swimming
13747 minutes of regularly doing Rowing machine training will not only help you burn 74,233 calories but also raise your Metabolic Rate up to 77,199 kcal if you are a man and 76,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 13 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 74233 calories during your workout which is an equal amount of calories that are in:
- 874 apples
- 2968 Carrot
- 345 Doughnut
- 202 Hamburger
- 291 Candy bar (chocolate)
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