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How many calories do yo burn while 12 hours and 22 minutes of Rowing machine training?
Calories burned: | 73,990 |
Total duration: | 13702 min |
Your weight: | 119 lbs |
13702 minutes of regularly doing Rowing machine training will not only help you burn 73,990 calories but also raise your Metabolic Rate up to 76,956 kcal if you are a man and 76,411 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 73990 calories during your workout which is an equal amount of calories that are in:
- 871 apples
- 2958 Carrot
- 343 Doughnut
- 202 Hamburger
- 290 Candy bar (chocolate)
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