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How many calories do yo burn while 2 hours and 16 minutes of Rowing machine training?
Calories burned: | 734 |
Total duration: | 136 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 136 minutes of Rowing
- 136 minutes of Jogging
- 136 minutes of Rollerblading
- 136 minutes of Walking: moderate pace
136 minutes of regularly doing Rowing machine training will not only help you burn 734 calories but also raise your Metabolic Rate up to 3,700 kcal if you are a man and 3,155 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 734 calories during your workout which is an equal amount of calories that are in:
- 9 apples
- 29 Carrot
- 3 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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