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How many calories do yo burn while 9 hours and 28 minutes of Rowing machine training?
Calories burned: | 154,219 |
Total duration: | 13528 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 13528 minutes of Rowing
- 13528 minutes of Canoeing
- 13528 minutes of Cycling
- 13528 minutes of Mountain Biking
13528 minutes of regularly doing Rowing machine training will not only help you burn 154,219 calories but also raise your Metabolic Rate up to 157,185 kcal if you are a man and 156,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154219 calories during your workout which is an equal amount of calories that are in:
- 1816 apples
- 6166 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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