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How many calories do yo burn while 4 hours and 57 minutes of Rowing machine training?
Calories burned: | 53,028 |
Total duration: | 13257 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 13257 minutes of Rowing
- 13257 minutes of Cycling
- 13257 minutes of Jogging
- 13257 minutes of Walking: moderate pace
13257 minutes of regularly doing Rowing machine training will not only help you burn 53,028 calories but also raise your Metabolic Rate up to 55,994 kcal if you are a man and 55,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53028 calories during your workout which is an equal amount of calories that are in:
- 624 apples
- 2120 Carrot
- 246 Doughnut
- 144 Hamburger
- 208 Candy bar (chocolate)
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