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How many calories do yo burn while 4 hours and 56 minutes of Rowing machine training?
Calories burned: | 64,954 |
Total duration: | 13256 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 13256 minutes of Rowing
- 13256 minutes of Hiking
- 13256 minutes of Swimming
- 13256 minutes of Walking: moderate pace
13256 minutes of regularly doing Rowing machine training will not only help you burn 64,954 calories but also raise your Metabolic Rate up to 67,920 kcal if you are a man and 67,375 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 64954 calories during your workout which is an equal amount of calories that are in:
- 765 apples
- 2597 Carrot
- 301 Doughnut
- 177 Hamburger
- 255 Candy bar (chocolate)
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