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How many calories do yo burn while 4 hours and 43 minutes of Rowing machine training?
Calories burned: | 99,322 |
Total duration: | 13243 min |
Your weight: | 75 kg |
13243 minutes of regularly doing Rowing machine training will not only help you burn 99,322 calories but also raise your Metabolic Rate up to 102,288 kcal if you are a man and 101,743 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 99322 calories during your workout which is an equal amount of calories that are in:
- 1169 apples
- 3971 Carrot
- 461 Doughnut
- 271 Hamburger
- 390 Candy bar (chocolate)
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