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How many calories do yo burn while 4 hours and 36 minutes of Rowing machine training?
Calories burned: | 117,800 |
Total duration: | 13236 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 13236 minutes of Rowing
- 13236 minutes of Canoeing
- 13236 minutes of Mountain Biking
- 13236 minutes of Rock Climbing
13236 minutes of regularly doing Rowing machine training will not only help you burn 117,800 calories but also raise your Metabolic Rate up to 120,766 kcal if you are a man and 120,221 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 117800 calories during your workout which is an equal amount of calories that are in:
- 1387 apples
- 4710 Carrot
- 547 Doughnut
- 321 Hamburger
- 462 Candy bar (chocolate)
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