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How many calories do yo burn while 4 hours and 31 minutes of Rowing machine training?
Calories burned: | 92,617 |
Total duration: | 13231 min |
Your weight: | 70 kg |
13231 minutes of regularly doing Rowing machine training will not only help you burn 92,617 calories but also raise your Metabolic Rate up to 95,583 kcal if you are a man and 95,038 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 92617 calories during your workout which is an equal amount of calories that are in:
- 1091 apples
- 3703 Carrot
- 430 Doughnut
- 252 Hamburger
- 364 Candy bar (chocolate)
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