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How many calories do yo burn while 3 hours and 47 minutes of Rowing machine training?
Calories burned: | 114,726 |
Total duration: | 13187 min |
Your weight: | 87 kg |
13187 minutes of regularly doing Rowing machine training will not only help you burn 114,726 calories but also raise your Metabolic Rate up to 117,692 kcal if you are a man and 117,147 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 114726 calories during your workout which is an equal amount of calories that are in:
- 1351 apples
- 4587 Carrot
- 532 Doughnut
- 312 Hamburger
- 450 Candy bar (chocolate)
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