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How many calories do yo burn while 21 hours and 56 minutes of Rowing machine training?
Calories burned: | 11,712 |
Total duration: | 1316 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1316 minutes of Rowing
- 1316 minutes of Canoeing
- 1316 minutes of Cycling
- 1316 minutes of Rollerblading
1316 minutes of regularly doing Rowing machine training will not only help you burn 11,712 calories but also raise your Metabolic Rate up to 14,678 kcal if you are a man and 14,133 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11712 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 468 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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