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How many calories do yo burn while 3 hours and 13 minutes of Rowing machine training?
Calories burned: | 130,214 |
Total duration: | 13153 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 13153 minutes of Rowing
- 13153 minutes of Mountain Biking
- 13153 minutes of Swimming
- 13153 minutes of Walking: moderate pace
13153 minutes of regularly doing Rowing machine training will not only help you burn 130,214 calories but also raise your Metabolic Rate up to 133,180 kcal if you are a man and 132,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 130214 calories during your workout which is an equal amount of calories that are in:
- 1533 apples
- 5206 Carrot
- 604 Doughnut
- 355 Hamburger
- 511 Candy bar (chocolate)
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