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How many calories do yo burn while 21 hours and 55 minutes of Rowing machine training?
Calories burned: | 11,835 |
Total duration: | 1315 min |
Your weight: | 90 kg |
1315 minutes of regularly doing Rowing machine training will not only help you burn 11,835 calories but also raise your Metabolic Rate up to 14,801 kcal if you are a man and 14,256 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11835 calories during your workout which is an equal amount of calories that are in:
- 139 apples
- 473 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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