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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 64,386 |
Total duration: | 13140 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 13140 minutes of Rowing
- 13140 minutes of Hiking
- 13140 minutes of Running
- 13140 minutes of Walking: moderate pace
13140 minutes of regularly doing Rowing machine training will not only help you burn 64,386 calories but also raise your Metabolic Rate up to 67,352 kcal if you are a man and 66,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 64386 calories during your workout which is an equal amount of calories that are in:
- 758 apples
- 2574 Carrot
- 299 Doughnut
- 175 Hamburger
- 253 Candy bar (chocolate)
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